2026 Race Guides

Confirmed dates, venues, training timelines and race-day tips for every US stop.

Four steps to find a nearby training club: search, verify, compare and book

Fitness Race Training Clubs Near Me: How to Find a Gym

Find nearby training clubs, coached classes and race simulations with official directories, local event listings and a practical gym trial checklist.

Singles sled push and pull loads by division, including the sled

Sled Push & Pull: Race Weights, Distance & Technique

Check 2026/27 sled push and pull weights, the 50-meter course, legal turning rules and practical technique cues for your next fitness race.

Compare competing, spectating and children's race tickets before booking

Fitness Race Tickets Explained: Prices, Spectators & FLEX

Compare athlete and spectator tickets, budget for checkout fees, and understand US FLEX name-change deadlines and refund limits for 2026/27.

Youth fitness race dates: Anaheim December 5–6 and Houston April 3–4

Kids’ Fitness Racing: Ages 8–15, Dates & Parent Guide

Plan a fitness race for ages 8–15: Anaheim Dec 5–6, 2026 and Houston Apr 3–4, 2027, age groups, guardian tickets, warm-up and check-in.

Count each pass of the IN arch using the instructions for your race

Fitness Race Laps Explained: Counting Runs & Penalties

Learn how to count indoor race laps, use the IN and OUT arches, avoid missed-lap penalties and follow Tampa's 2026 course instructions.

Anatomy of a HYROX result: runs, stations and Roxzone

HYROX Results Explained: How to Find Your Results, Read Your Splits & Roxzone Time

Where to find HYROX results and the live leaderboard, how to read your run and station splits, and how Roxzone time is calculated, using the [...]

HYROX wall ball weight and target height by division

HYROX Wall Balls: Weight, Target Height, Reps & Technique

HYROX wall ball weight and target height for every division, from the official 2026/27 rulebook. 100 reps, what counts as a no-rep, technique and training [...]

Tampa 2026 spectator schedule: when to watch the Pro races on Friday and Saturday

Tampa 2026 Fitness Race: Spectator Guide & Tickets

Watch Tampa racing Oct 22–25, 2026: dated spectator ticket prices, Pro start windows, Riverwalk entrance, parking and running-lap guidance.

Two roads to the HYROX World Championships 2027 in Hong Kong

HYROX World Championships 2027 in Hong Kong: How Qualifying Works (+ the Elite 15 Cruise Opener)

How to qualify for HYROX Worlds 2027 in Hong Kong: age group slots, the new rolling points rankings, Challenger division and Elite 15 — plus [...]

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Free HYROX Pace Calculator

Enter your goal time — get target splits for every run and station, based on real race data from 260,000+ finishers.

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What You’ll Find on GridRox

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City Race Guides

Boston, DC, Dallas, Anaheim and more — confirmed dates, venues, travel tips and training timelines.

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Training Plans

12-week programs, station-specific workouts and pacing strategies built around real HYROX data.

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Pace Calculator

Set your goal time and get split targets for all 8 runs and 8 stations — powered by 260K+ race results.